Blog
Welcome to our blog! Here you’ll find thoughtful articles, tools, and insights to support your mental health and personal growth. Whether you’re in therapy or just exploring ways to care for yourself, our posts are here to help you feel informed, empowered, and connected.
When Winter Weighs Heavy: Understanding Seasonal Affective Disorder
Struggling with winter blues or seasonal depression? Learn about SAD, its impact on mood and anxiety, and how therapy at Growth Era Counseling & Wellness in CT can help.