Our Focus
At Growth Era Counseling & Wellness, our focus is on supporting individuals through life’s most challenging seasons with compassion, evidence-based care, and a thoughtful, personalized approach to mental health. We specialize in supporting clients through anxiety, depression, trauma, grief, and challenges related to life transitions. Our therapeutic approach is designed to help clients process life’s challenges, identify and shift unhelpful patterns, develop effective coping strategies, and strengthen their resilience.
Through this work, healing and growth become possible—helping clients move toward a more grounded, empowered, and fulfilling life.
Specialty Areas
Anxiety
Depression
Trauma & PTSD
Life Transitions
Grief & Loss
Maternal Mental Health
Inner Critic Work & Self-Compassion
Perfectionism & High Achieving
Stress & Burnout
Caregiver Fatigue
How We Support Your
Healing and Growth
We offer a compassionate and integrative therapeutic approach tailored to each client. Our therapists skillfully incorporate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic approaches, and traditional talk therapy to support healing and personal growth. We prioritize a trauma-informed framework in all our work, ensuring a safe space where clients feel seen and understood.
To provide the highest quality care, our therapists are committed to ongoing continuing education and training, staying current with the latest research and best practices in the field.
