Learn how DBT mind states—Emotion Mind, Reasonable Mind, and Wise Mind—support emotion regulation and how therapy helps build these skills.

A compassionate reflection on trauma healing and therapy. Learn how setting down emotional burdens from childhood can support healing, self-compassion, and growth.

Experience how talking therapy transforms your healing journey at Growth Era Counseling & Wellness. Accessible, supportive telehealth therapy for clients throughout CT.

The holidays can be challenging for individuals in recovery and their families. Learn compassionate ways to support your loved ones, create safe celebrations, and maintain your own well-being. Therapy can help everyone navigate this season with care.

Discover why mental health requires consistent care—not quick fixes. Learn how ongoing support, therapy, and daily habits help you maintain emotional balance and grow. Encouraging guidance + journaling prompts included.

Learn the signs of nervous system dysregulation and evidence-based ways to restore balance. Explore symptoms, causes, and healing techniques to feel more grounded.

The holidays aren’t easy for everyone. Discover compassionate insights for coping with loneliness, stress, and grief during the holiday season.

At Growth Era Counseling & Wellness, we believe therapy is self-care. Break the stigma, embrace healing, and start your growth era today.

Thanksgiving can bring both joy and stress. Learn how to protect your peace, set boundaries, and care for your mental health this holiday season with tips from Growth Era Counseling & Wellness.

Explore how locus of control influences your mindset and mental health, and how therapy can help you build confidence and resilience.

Therapy is one of the most effective tools for improving mental health, but myths often hold people back. Growth Era Counseling & Wellness debunks 10 common therapy myths and shares the truth about what really happens in counseling.

Learn about the 7 types of boundaries—physical, emotional, sexual, and more—to protect your energy, improve relationships, and support mental health

Discover why therapists ask “What’s in your control?” and how this simple question can reduce anxiety, build resilience, and empower your mental health. Growth Era Counseling & Wellness explores practical ways to refocus your energy and find calm amid life’s challenges.

Boundaries are key to mental wellness. Find out how to say no, prevent burnout, and prioritize your energy and self-care

Experiencing a mental health setback doesn’t mean you’ve failed. Learn how to move forward with self-compassion, reflection, and resilience when healing feels discouraging.

Discover how structure and routine support lasting addiction recovery. Learn how daily habits can improve self-control, mental health, and physical well-being at Growth Era Counseling & Wellness.

Rest isn’t lazy—it’s necessary for mental and emotional well-being. Discover how to reframe your relationship with rest, explore the seven types of rest, and learn why slowing down is essential for nervous system regulation and healing with Growth Era Counseling & Wellness.

Discover how breathwork in therapy bridges the mind and body to reduce stress, process emotions, and support trauma healing. Learn practical breathing techniques and how Growth Era Counseling & Wellness integrates mindful breathwork to enhance emotional well-being.

Discover how growing up with an alcoholic parent shapes adulthood and learn how to heal, build resilience, and break the cycle for lasting emotional growth.

Learn how Cognitive Behavioral Therapy (CBT) helps identify and challenge cognitive distortions — unhelpful thought patterns that can contribute to anxiety, depression, and trauma. Discover how Growth Era Counseling & Wellness therapists can help you reframe negative thinking and improve emotional well-being.