Feeling stressed or down? Discover the power of “glimmers” — small moments of joy that calm your nervous system and restore balance. Learn the science behind glimmers and 5 ways to find them every day.

Learn how seasonal changes impact your mood and energy, and discover practical ways to cope with shorter days. Growth Era Counseling & Wellness offers therapy and holistic support to help you manage Seasonal Affective Disorder and feel balanced year-round.

When gratitude feels impossible, you’re not alone. Explore a therapist’s insight on gratitude, depression, and finding compassion through acceptance.

Avoidance may bring short-term relief but fuels long-term anxiety. Learn how avoidance behaviors form, why they increase stress, and practical steps to break the cycle.

Discover how invisible and ambiguous losses shape our lives — and how therapy can help you grow around grief while honoring your love and loss.

"Struggling with screen time and doom scrolling? Discover 10 practical tips to reduce phone use and reconnect with yourself and others—without going offline."

Struggling with intrusive thoughts or mental rituals? This post explores Pure O and the hidden world of mental compulsions in OCD—plus how ERP therapy can help.

Discover why your self-care routine should evolve with both the seasons of nature and the seasons of life. Learn how to adapt your rhythms for fall and beyond to support balance, resilience, and emotional well-being.

Loving someone with mental health challenges can take an emotional toll. Learn how therapy can help you cope, set boundaries, and care for your own well-being.

Discover what self-sabotage really is, why it happens, and how to stop it. Learn from Growth Era Counseling & Wellness how therapy can help you overcome self-defeating thoughts and reclaim your power.

Struggling with resentment in your relationship? Learn how it builds, how individual therapy can help, and how Growth Era Counseling offers telehealth support across Connecticut.

Discover 25 powerful journaling prompts for healing emotional pain, processing trauma, and finding inner peace.

Struggling with generational trauma? Learn how to break the cycle through trauma-informed therapy. Compassionate support available in Connecticut (CT).

Addiction affects the entire family—not just the individual. Learn how therapy can help break harmful patterns, support recovery, and bring healing to your whole family. Telehealth available across Connecticut.

Struggling with anxiety? Learn about common anxiety symptoms, types, and effective treatments. Growth Era Counseling & Wellness offers therapy via telehealth across Connecticut.

Discover over 50 powerful journaling prompts to support healing, personal growth, and mental health. Perfect for therapy clients or anyone starting a self-care journey.

Discover how mindfulness helps reduce anxiety, depression, trauma, and burnout by grounding you in the present moment. Learn practical tips to cultivate emotional resilience and healing.

Recovery is a journey, not a destination. Discover supportive reminders for addiction, relapse, and healing—because growth takes time, and you don’t have to do it alone.

Discover how therapy can be a powerful act of self-love—helping you heal, grow, and reclaim your life one step at a time.

Grief doesn’t always look like sadness. Sometimes, it looks like buying bananas the day your world falls apart. Learn how to recognize hidden grief, support others, and give yourself grace in the everyday.