Blog
Welcome to our blog! Here you’ll find thoughtful articles, tools, and insights to support your mental health and personal growth. Whether you’re in therapy or just exploring ways to care for yourself, our posts are here to help you feel informed, empowered, and connected.
If February Feels Hard: Reflection Questions for the Winter Season
If February feels hard, these winter journaling prompts offer gentle reflection and nervous system support during the colder months.
When Winter Weighs Heavy: Understanding Seasonal Affective Disorder
Struggling with winter blues or seasonal depression? Learn about SAD, its impact on mood and anxiety, and how therapy at Growth Era Counseling & Wellness in CT can help.
Just Breathe: When Some Days, All You Can Do Is Breathe
Struggling with anxiety, stress, or burnout? Discover how breathing techniques and therapy support nervous system regulation and emotional balance.
I Said Goodbye to a Different Part of You Every Day: Anticipatory Grief and Terminal Illness
Anticipatory grief often begins long before a terminal loss. Learn how ongoing goodbyes shape grief—and how healing and relief can follow.