Understanding Anxiety: Symptoms, Types & Treatment | Growth Era Counseling CT
By Growth Era Counseling & Wellness
Understanding Anxiety: When Worry Becomes a Disorder
It’s perfectly normal to feel anxious from time to time. A bit of worry can help us stay alert in uncertain or high-pressure situations—like before a big test, an interview, or during a difficult conversation. But for some, anxiety becomes more than just an occasional visitor. It starts interfering with everyday life, relationships, and overall well-being.
In fact, nearly 1 in 3 adults will experience an anxiety disorder at some point in their lives. If you're feeling overwhelmed by worry, know that you're not alone—and there is help.
What Is Anxiety Disorder?
Anxiety itself is a normal emotional response. It helps us respond to stress and can even be motivating. But when anxiety is persistent, excessive, and begins to interfere with your daily life, it may be a sign of an anxiety disorder.
Anxiety disorders are more than temporary worry or fear. They tend to get worse over time and can lead to serious challenges—such as insomnia, relationship strain, difficulty functioning at work or school, and even complications like depression or substance use.
The good news is: anxiety disorders are treatable, and many people see significant improvement with the right support.
Types of Anxiety Disorders
There are several kinds of anxiety disorders, and each presents in a unique way:
Generalized Anxiety Disorder (GAD): Persistent and excessive worry about everyday issues, often without a clear cause.
Panic Disorder: Repeated episodes of intense fear, or panic attacks, with physical symptoms like chest pain, rapid heartbeat, or shortness of breath.
Social Anxiety Disorder: Intense fear of social situations, often tied to fear of judgment or embarrassment.
Post-Traumatic Stress Disorder (PTSD): Ongoing anxiety and stress after experiencing or witnessing a traumatic event.
Phobias: Extreme fear of specific objects or situations, such as heights, flying, or animals, even when there is no real danger.
Each of these conditions can feel overwhelming—but with help, relief is possible.
Common Anxiety Symptoms
Anxiety can affect both your mind and body. Symptoms may include:
Constant worry or fear
Trouble sleeping or staying asleep
Restlessness or inability to sit still
Shortness of breath or rapid breathing
Racing heart or palpitations
Cold or sweaty hands and feet
Dizziness or lightheadedness
Trouble concentrating or staying focused
Avoiding situations that cause worry
Everyone experiences anxiety differently. If you're noticing that your symptoms are disrupting your daily life, it may be time to talk to a professional.
When Is Anxiety a Problem?
Wondering whether your anxiety is something to be concerned about? Ask yourself:
Is anxiety interfering with your life?
If it’s making it hard to work, enjoy relationships, or handle daily responsibilities, it may be a disorder.How severe is your anxiety?
Occasional anxiety is normal. But if it feels constant, overwhelming, or leads to panic attacks, it’s worth exploring further.Is your anxiety out of proportion to the situation?
People with anxiety disorders often recognize that their fears are irrational—but still can’t seem to control them.
Fear vs. Anxiety: What’s the Difference?
Fear is a response to an immediate, real threat. It’s your body’s way of keeping you safe.
Anxiety is more about anticipating future problems. It often stems from emotional responses to past experiences, rather than current dangers.
Both are natural, but anxiety can become problematic when it's chronic and not based on actual threat.
How Is Anxiety Diagnosed?
There’s no single test for anxiety. Diagnosis typically involves:
A review of your medical and mental health history
Discussions about your symptoms, triggers, and how they impact your life
Possible lab tests to rule out physical causes (like thyroid issues)
Referral to a mental health professional if needed
At Growth Era Counseling & Wellness, we take a compassionate, individualized approach to understanding your experiences and needs.
Effective Treatments for Anxiety
The most successful treatments for anxiety include therapy, medication, or a combination of both.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective forms of therapy for anxiety. It focuses on changing unhelpful thinking patterns and behaviors that contribute to anxiety. CBT helps you learn practical strategies to cope with stress and fear.
Medications
Antidepressants are often used to treat anxiety disorders, even when depression isn’t present. Some medications can help manage physical symptoms or reduce the frequency of panic attacks. Your provider will work closely with you to find what works best for your situation.
What Can You Do on Your Own?
While professional treatment is essential for many, self-care also plays a powerful role in reducing anxiety:
Exercise regularly—movement can calm your nervous system.
Practice relaxation techniques like meditation or deep breathing.
Get enough sleep and eat nourishing foods.
Limit caffeine and alcohol, which can increase anxiety.
Face your fears gradually—avoidance can actually make anxiety worse over time.
Exposure therapy, a part of CBT, teaches you how to face anxiety triggers in a safe, supportive way so your brain learns not to overreact.
You Don’t Have to Go Through This Alone
Anxiety can feel isolating—but you are not alone, and healing is possible. Whether you're experiencing occasional panic or struggling with persistent worry, support is available.
At Growth Era Counseling & Wellness, we offer compassionate therapy in Connecticut, both in-person and through telehealth across CT. If you're searching for a therapist near me in CT, you've found a place where healing begins.
Ready to take the next step?
Reach out today to schedule a consultation. Your path to peace and clarity can start right now.
Therapy for Anxiety | Telehealth Available Throughout Connecticut