Blog
Welcome to our blog! Here you’ll find thoughtful articles, tools, and insights to support your mental health and personal growth. Whether you’re in therapy or just exploring ways to care for yourself, our posts are here to help you feel informed, empowered, and connected.
If February Feels Hard: Reflection Questions for the Winter Season
If February feels hard, these winter journaling prompts offer gentle reflection and nervous system support during the colder months.
When Life Shifts: Learning to Stay Present Through Change
Navigating a life transition can feel overwhelming. Learn how therapy in Connecticut can help you manage stress, process change, and grow through new seasons.
When Your Capacity Shifts: Honoring the Days You Need to Pause
When mental health affects your ability to show up, you’re not failing. Learn why capacity changes and how therapy can help you find balance and support.