Molly Smith, MS, LPC
Meet Molly
If you’ve been feeling overwhelmed, anxious, or stuck in your own thoughts, you’re not alone.
Many people come to therapy unsure of where to start — whether it’s constant worry, stress that feels hard to manage, or a life change that’s left you feeling ungrounded. Therapy can feel vulnerable and challenging, but it can also bring relief, clarity, and even moments of lightness along the way.
I strive to create a safe, supportive, and compassionate space where you can show up exactly as you are. You don’t need to have everything figured out before starting.
You May Be Navigating…
I work with adults navigating anxiety, trauma, grief, substance use recovery, and life transitions.
Many of the individuals I support are moving through significant turning points.. times that can feel disorienting, overwhelming, or filled with uncertainty.
Transitions can take many forms, including:
The end of a relationship
A career change
Recovery from addiction
Becoming a parent
Entering a new stage of life
Unexpected changes that shift your sense of direction
Even positive changes can bring stress, self-doubt, and a sense of losing your footing.
During these times, it’s common to feel overwhelmed, ungrounded, or unsure of who you are becoming. Therapy offers a space to slow down, process what has changed, and begin to move forward with greater clarity and stability.
Areas of Focus
Anxiety
Substance Use & Co-Occurring Disorders
Trauma & PTSD
Grief & Loss
Life Transitions
What Therapy Can Help With
In our work together, we may focus on:
Navigating major life transitions and identity shifts
Processing grief, loss, and unexpected life changes
Healing from trauma and complex past experiences
Building healthier coping strategies for anxiety and stress
Strengthening self-awareness and emotional regulation
Supporting substance use recovery and relapse prevention
Rebuilding trust in yourself and your decision-making
Therapy can help you better understand your experiences while also developing practical tools that support long-term change and stability.
My Approach to Therapy
My work is trauma-informed and collaborative, grounded in evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Relapse Prevention
I tailor therapy to each individual, recognizing that no two people, and no two healing journeys, are the same.
Some sessions may focus on processing difficult experiences or exploring patterns that no longer serve you. Other times, we may focus on building practical skills to help you navigate stress, relationships, and everyday challenges more effectively.
In recovery-focused work, we look not only at behaviors, but also at the underlying emotional experiences, triggers, and patterns that contribute to them. Together, we work toward developing healthier coping strategies, strengthening resilience, and creating a life that feels more stable and aligned with your values.
A Supportive Space for Change
Throughout this process, my goal is to provide a space that is honest, grounded, and supportive, where you can work through difficult moments while also finding room for growth, perspective, and hope.
You don’t have to navigate it all on your own!