Molly Smith, MS, LPC
Life can change before you’ve had time to catch up with it—and sometimes the hardest part is figuring out who you are in the middle of it all.
Maybe you're going through a major life change and don't feel quite like yourself. Maybe you've experienced a loss that you're still trying to make sense of. Maybe something from your past continues to affect how you feel, think, or respond today.
Or maybe you know something needs to change, but you're not sure where to begin.
Molly Smith, MS, LPC, works with adults who are navigating anxiety, grief, trauma, life transitions, and the complicated process of figuring out what comes next.
Her approach is warm, grounded, and honest. She believes therapy should be a place where you can be yourself—not a place where you have to show up with everything figured out.
You Might Be Here Because…
Life looks different than you expected.
You're trying to move forward while still carrying something from the past.
You've experienced a loss and aren't sure how to adjust to life without it.
Anxiety or stress is making it harder to feel grounded.
You're questioning yourself, your choices, or what you want next.
A past experience continues to show up in your relationships, emotions, or everyday life.
You're working toward recovery and want to understand what's underneath the patterns you're trying to change.
You feel stuck somewhere between who you were and who you're becoming.
Sometimes the hardest part isn't knowing that something feels off. It's figuring out what to do with it.
Therapy can give you space to slow down, make sense of what's happening, and begin moving forward in a way that feels more intentional.
Molly's Areas of Focus
Anxiety & Stress
Learning to manage worry, emotional overwhelm, and the thoughts that won't seem to quiet down.
Grief & Loss
Processing loss while learning how to carry grief and continue building a meaningful life.
Trauma & PTSD
Understanding how past experiences may still be affecting you and developing safer, healthier ways of responding.
Life Transitions
Finding your footing through changes in relationships, family, work, identity, or other major shifts.
Self-Esteem & Self-Worth
Developing a stronger understanding of yourself and learning to trust your own voice and decisions.
Therapy With Molly
Molly's approach is trauma-informed, collaborative, and practical.
She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, tailoring the work to what you actually need—not following a one-size-fits-all formula.
Some sessions may involve slowing down and processing what you've been carrying. Others may be more focused on practical skills, patterns, relationships, or figuring out what to do next.
There can be room for both.
Molly brings warmth, humor, empathy, and accountability into her work. She'll meet you where you are while also helping you recognize where you may be ready for something different.