Find Healing. Find Growth. Find Yourself.

What We Specialize In:

• Anxiety & Stress

• Depression & Mood Challenges

• Grief & Loss

• Life Transitions (career, relationships, caregiver fatigue)

• Maternal mental health

• Complex Trauma & PTSD

• Self-Esteem, Perfectionism & People-Pleasing

• Addiction Recovery & Dual Diagnosis

We understand that starting therapy can feel vulnerable—and incredibly brave. You’ve already taken the first step just by being here!

Your growth and

Healing start here

You know that feeling—the one where something inside you shifts, and you just know it’s time.
Time to grow. Time to heal. Time to reconnect with yourself.
Time to release what’s been heavy and begin feeling more grounded, regulated, and at ease in your mind and body.

Welcome to the beginning of your next chapter—your growth era.
This is the season where your mental health and well-being are no longer an afterthought, but a priority.

At Growth Era Counseling & Wellness, LLC, we provide therapy in Connecticut in a safe, compassionate, and supportive space where healing and growth can unfold. Our work is grounded in helping clients regulate their nervous systems, strengthen emotional resilience, and care for their mental health in meaningful, sustainable ways.

Whether you’re navigating anxiety, depression, grief, life transitions, complex trauma, addiction recovery, or challenges with self-esteem and perfectionism, therapy can help you feel more balanced, connected, and empowered. You don’t have to do this alone—support is here as you heal, grow, and step into a more aligned version of yourself.

You’re in the right place if:

• You’re carrying things that feel heavy and are looking for therapy as a safe, supportive space to heal and grow.

• You’re seeking emotional balance, nervous system regulation, and compassionate support for your mental health.

• You want to feel more whole, confident, and connected—to yourself, your values, and the people in your life.

• And you’re ready to choose yourself by prioritizing your well-being and stepping into your next era of healing and growth with intention and care.

This is more than therapy.

This is your growth era.