Blog
This space is intended to offer connection, understanding, and real-life mental health insight. Our hope is that as you read, you recognize parts of your own experience and feel less alone in what you’re navigating. Whether you’re currently in therapy or considering starting, these posts are here to support you—and to help you feel understood in a way that makes reaching out feel more possible when you’re ready.
What Is a Somatic Coping Skill?
Learn what somatic coping skills are and how simple body-based practices like grounding, breathing, movement, and sensory awareness can support emotional regulation.
Tried Therapy Before and It Didn’t Help? What to Consider
Tried therapy before and feel like it didn't really help? Learn why therapy may not have been the right fit, approach, or timing—and how finding the right therapist in Connecticut can make a difference.
ADHD and Procrastination: It’s Not Always Laziness
ADHD and procrastination aren't always about laziness. Learn how executive functioning, overwhelm, perfectionism, and anxiety can make tasks difficult to start—and how ADHD therapy in Connecticut can help.
What Should I Talk About in Therapy? Taking the Pressure Off the Therapy Session
Not sure what to talk about in therapy? Learn why there's no “right” way to use your session and how therapy can provide support, coping skills, and space to process what matters most. Therapy in Connecticut.
The Anxiety Cycle Explained (and How to Interrupt It)
Learn how the anxiety cycle works and how to interrupt it. Growth Era Counseling & Wellness offers telehealth therapy for adults across Connecticut.