Blog
This space is intended to offer connection, understanding, and real-life mental health insight. Our hope is that as you read, you recognize parts of your own experience and feel less alone in what you’re navigating. Whether you’re currently in therapy or considering starting, these posts are here to support you—and to help you feel understood in a way that makes reaching out feel more possible when you’re ready.
Normalizing Therapy: Making Mental Health a Part of Everyday Wellness
At Growth Era Counseling & Wellness, we believe therapy is self-care. Break the stigma, embrace healing, and start your growth era today.
Taking Care of Your Mental Health This Thanksgiving
Thanksgiving can bring both joy and stress. Learn how to protect your peace, set boundaries, and care for your mental health this holiday season with tips from Growth Era Counseling & Wellness.
How Locus of Control Affects Your Life (and Your Mental Health)
Explore how locus of control influences your mindset and mental health, and how therapy can help you build confidence and resilience.
The Truth About Therapy: Debunking Common Myths That Keep People From Seeking Help
Therapy is one of the most effective tools for improving mental health, but myths often hold people back. Growth Era Counseling & Wellness debunks 10 common therapy myths and shares the truth about what really happens in counseling.
7 Types of Boundaries You May Need to Protect Your Mental Health
Learn about the 7 types of boundaries—physical, emotional, sexual, and more—to protect your energy, improve relationships, and support mental health
Why Your Therapist Asks “What’s in Your Control?”
Discover why therapists ask “What’s in your control?” and how this simple question can reduce anxiety, build resilience, and empower your mental health. Growth Era Counseling & Wellness explores practical ways to refocus your energy and find calm amid life’s challenges.
Healthy Boundaries for Mental Health: Protect Your Energy and Well-Being
Boundaries are key to mental wellness. Find out how to say no, prevent burnout, and prioritize your energy and self-care
Overcoming Setbacks on the Road to Mental Wellness: How to Keep Going When Healing Feels Hard
Experiencing a mental health setback doesn’t mean you’ve failed. Learn how to move forward with self-compassion, reflection, and resilience when healing feels discouraging.
The Power of Structure and Routine in Addiction Recovery
Discover how structure and routine support lasting addiction recovery. Learn how daily habits can improve self-control, mental health, and physical well-being at Growth Era Counseling & Wellness.
Reframing Our Relationship with Rest: Why Rest Is Not Lazy, It’s Healing
Rest isn’t lazy—it’s necessary for mental and emotional well-being. Discover how to reframe your relationship with rest, explore the seven types of rest, and learn why slowing down is essential for nervous system regulation and healing with Growth Era Counseling & Wellness.
Breathwork in Therapy: Bridging Mind and Body for Emotional Healing
Discover how breathwork in therapy bridges the mind and body to reduce stress, process emotions, and support trauma healing. Learn practical breathing techniques and how Growth Era Counseling & Wellness integrates mindful breathwork to enhance emotional well-being.
Therapy for Adult Children of Alcoholics | Growth Era Counseling & Wellness in ct
Discover how growing up with an alcoholic parent shapes adulthood and learn how to heal, build resilience, and break the cycle for lasting emotional growth.
Understanding Cognitive Distortions: How CBT Helps Reframe Negative Thinking
Learn how Cognitive Behavioral Therapy (CBT) helps identify and challenge cognitive distortions — unhelpful thought patterns that can contribute to anxiety, depression, and trauma. Discover how Growth Era Counseling & Wellness therapists can help you reframe negative thinking and improve emotional well-being.
Feeling Down? Getting to Know Your ‘Glimmers’ Could Help
Feeling stressed or down? Discover the power of “glimmers” — small moments of joy that calm your nervous system and restore balance. Learn the science behind glimmers and 5 ways to find them every day.
Seasonal Shifts & Mental Health: Coping with Shorter Days
Learn how seasonal changes impact your mood and energy, and discover practical ways to cope with shorter days. Growth Era Counseling & Wellness offers therapy and holistic support to help you manage Seasonal Affective Disorder and feel balanced year-round.
Gratitude and Depression: Why It’s Okay If You Don’t Feel grateful Right Now
When gratitude feels impossible, you’re not alone. Explore a therapist’s insight on gratitude, depression, and finding compassion through acceptance.
Understanding Avoidance: Why It Increases Anxiety and How to Overcome It
Avoidance may bring short-term relief but fuels long-term anxiety. Learn how avoidance behaviors form, why they increase stress, and practical steps to break the cycle.
Grief Is the Loudest Silence: Healing Invisible Losses
Discover how invisible and ambiguous losses shape our lives — and how therapy can help you grow around grief while honoring your love and loss.
Disconnect in order to Reconnect: How to Reduce Screen Time and “Doom-Scrolling.”
"Struggling with screen time and doom scrolling? Discover 10 practical tips to reduce phone use and reconnect with yourself and others—without going offline."
OCD Mental Compulsions: When OCD Is Hidden
Struggling with intrusive thoughts or mental rituals? This post explores Pure O and the hidden world of mental compulsions in OCD—plus how ERP therapy can help.